Day 7517

 Pyramid sets at Gym 

*side raises starting at 5# up to 15#

*Bench press misc

*Standing Curls #10 up to #20

*Kettle Bells standing, lunging #15 to #25

Running 2 mins 

Weight Stats:

Current weight                     250.4

Aug 28 2005 - start goal:     290

Lowest - Jan 1 2009:            212

Lowest before Covid           236.2

Weight before Owen (highest recorded)     313.8

Goal:                                     190

BF%: 31.8

Goal: 10%-12%

Muscle: 36.6%

Goal: 40-43%