Day 3,457

Ran a mile in 9:34, I'd like to get that down to under 9 min (10K speed)

Weight: 263
Waist 49"

Started the day with a good breakfast, I'm feeling empowered today, making good food choices, working hard to stay on top of my goals.

Continuing to work on my happiness after losing Zane this week, and working through my feelings for someone who I can't have. I feel like I'm repeating a lot of my challenges, so I'm going to keep moving forward.

Thanks for the support