Day 4,244

Had a good appointment with my doctor yesterday, I'm thinking I have hypertension and high blood pressure, and it helps with the momentum of my improving lifestyle choices.

I had an interesting dinner with my mom, seafood, which was delicious but high in calorie. Also it was more about how much time that took to meet up, and I could have used my time better. Amazing how all things are connected with regards to time and getting my goals accomplished.

When I came home I didn't want to work on my songs, but now I'm wishing I had. I need to just stay on the goals and enjoy working on songs however I can. I can get this record done.

The doctor prescribed Nexium for the hearburn, and I recorded myself turns out I am actually snoring at night so I'm going to work on learning how to sleep more on my side or on my back.

Diet wise, I've done great - opted for a chicken salad homemade today and still working on a bunch of food from the grocery store. I have a fun weekend ahead of me and I'm not going to worry too much about my food choices, but I'll try to go for a fun hike while in Solvang.