Day 4,241

I'm getting better workouts at the gym right now, I want to learn more about a weight routine thats right for me at this point, get some new gym gear (shoes/shorts) and continue to keep track.

breakfast:

2 eggs on toast with mixed greens and tomato
water
green tea
flaxseed oil

....i feel like a million bucks

Lunch:
I have chicken to prep, going to make a chicken salad and maybe a tuna salad as well

Will try to have salad before gig at bourbon steak tonight and for dinner after the gig some great steamed veggies from BS
One glass of red wine tonight