Day 4,242

First day to record actual weight loss in a long time, down 2 pounds from last week and feeling great. Had a great workout at the gym this morning and I feel like i'm making some good improvements. Spring always seems like there's a bit a lift in my routines.

30 min eliptical
55 pushups

Breakfast:
2 eggs, toast, greens, tomatoes, green tea, water, flaxseed oil

Lunch:
mom's in town, so we're having a late lunch - to prevent me from over eating, i'm going to have a chicken salad

Dinner:
I'm going to fix something at home before heading off to the Goldblum gig tonight. Avoid the pizza at  the show since its not really worth it. No pre-game beer, glass of wine, mostlikely one other drink at the end of the night at the dresden if I go