Day 4,248
My right knee was hurting from running yesterday, really need to get some new shoes if I'm going to start running and look into a knee brace
Going to get my blood work done tomorrow morning, today I didn't feel like going in the morning.
Meals have been around 85% - I keep making some poorer choices in the evening - last night I was craving ice cream, this morning I was craving a portos blueberry muffin - didn't succumb to either!
I have to remember in the morning it takes me a minute to wake my mind up/judgement, I need to give myself time to wake before making descisions!
In general I'm feeling a lot better, I'm going to do a weigh-in later this week after I have a few more days of clean eating and workout. Today is a rest day to help my knee feel better
Going to get my blood work done tomorrow morning, today I didn't feel like going in the morning.
Meals have been around 85% - I keep making some poorer choices in the evening - last night I was craving ice cream, this morning I was craving a portos blueberry muffin - didn't succumb to either!
I have to remember in the morning it takes me a minute to wake my mind up/judgement, I need to give myself time to wake before making descisions!
In general I'm feeling a lot better, I'm going to do a weigh-in later this week after I have a few more days of clean eating and workout. Today is a rest day to help my knee feel better
posted by John Storie at 9:38 AM
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