Day 492
Things going well into the new year! After a week of traveling down from Portland, my mom and I finally got to Long Beach. The rain was killer, and im so happy to be back in the sunshine!
Music wise, today I didn't get much accomplished as Im practically re-moving into my apartment and trying to get myself straigtened out as far as my organization is concerned.
Tried working out at the Los Altos YMCA today and I really liked it! I think thats the place for me, and Im going to join! Its great since I have a free week's pass there, im gonna see how easy it is for me to get over there. Today I swam 500 yards, ran 1 mile, worked on the eliptical for 5 min at a gradual intensity, and worked on triceps, did about 60 crunches, and bicep curls.
Tomorrow, im going to get up early, go for my run on the beach, fix my lunch to take to teaching, then come back and have a nice shrimp dinner here. My mom is my houseguest the next couple of days while her Sorority is doing some work.
So the final verdict, is that I gained some weight, im back to 230, but Im not fretting. I know Ill get to 200 by march, and 190 by april. So long as I can stick to eating at home, kill the soda pop, stop eating out, and excersize as much as I can. I guess I need to balance out the strength and cardio traning every-other day. Im going to get serious come another week - first I need to get into gear with the teaching and practicing.
Hopefully, Ill be blogging more about my music than my health, but then again, Im trying to track my progress with the health thing just as much, if not more, than my music goals.
Music wise, today I didn't get much accomplished as Im practically re-moving into my apartment and trying to get myself straigtened out as far as my organization is concerned.
Tried working out at the Los Altos YMCA today and I really liked it! I think thats the place for me, and Im going to join! Its great since I have a free week's pass there, im gonna see how easy it is for me to get over there. Today I swam 500 yards, ran 1 mile, worked on the eliptical for 5 min at a gradual intensity, and worked on triceps, did about 60 crunches, and bicep curls.
Tomorrow, im going to get up early, go for my run on the beach, fix my lunch to take to teaching, then come back and have a nice shrimp dinner here. My mom is my houseguest the next couple of days while her Sorority is doing some work.
So the final verdict, is that I gained some weight, im back to 230, but Im not fretting. I know Ill get to 200 by march, and 190 by april. So long as I can stick to eating at home, kill the soda pop, stop eating out, and excersize as much as I can. I guess I need to balance out the strength and cardio traning every-other day. Im going to get serious come another week - first I need to get into gear with the teaching and practicing.
Hopefully, Ill be blogging more about my music than my health, but then again, Im trying to track my progress with the health thing just as much, if not more, than my music goals.
posted by John Storie at 7:35 PM
0 Comments:
Post a Comment
<< Home