Day 426

As these days keep adding up, i realize how much progress ive been making in my musical goals and health goals as well! Musically, these past couple of weeks, ive been still working on writing and composition as well as looking forward to the new west record to be recorded in january. This week is going to be pretty chill - my tuesday students have all bailed on me cause of halloween, so im trying to fill up my time with jam sessions and the like.

While im in my third week of the abs diet now, things are going well - ive noticed a difference and i seem to be back on track - i just need to push myself to do the strength training more - that seems to be my weakness. I really don't like all the crunches and sit-ups i have to do all by myself here in the apartment - but its alright im sure. Diet wise, im doing quite well cooking - went to the grocery store yesterday, got my stuff ready for the week. Here i go!