Day 413

And yet, another stellar day. I had a great morning - practiced for about three hours, mainly playing along with some great records by Eric Alexander, Jim Hall, and Chris Potter. Then I continued further with my David Pritchard Music which Is really coming together well! Still breaking in my new strat, and boy I sure like it - super comfortable and really easy when it comes to my teaching b/c it doesn't take up much of my studio space. The New West album is coming together well - I had a great talk with Perry over the phone discussing in greater detail the arrangements and solo order, et al. I think this next album is going to be one of my most proudest moments as a guitarist.

As for my diet and excersize, a wonderful day once again - similar to yesterday except I followed the abs diet again, and rather than walking like I had done yesterday, I did abs and strength training today. Man, im super weak - but I know Ill get stronger - I just need to keep track and push myself farther and farther!

Diet wise, yet another great day (except for my little splurge just a moment ago :-) hehe

1. Kashi cereal
2. protein shake - a whopping 60% of my daily protein right there
3. toast w/ jam
4. brown rice
5. chicken
6. tomatoes
7. broccoli
8. soy corn dogs (which may sound bad, but man they're really really good)
9. popcorn
10. almonds
11. strawberries
12. dark chocolate
13. strawberry coffee cake
14. diet coke
15. water (although I really ought to have more than Ive been drinking)

So here it goes, day 3 of 40, I think Im going to see some major strides in the next few weeks!