Day 380

Had a productive day, great swimming session at the belmont shores pool - ive found that if I use fins, i can get through the butterfly stroke pretty well! I sure come out of the pool breathing hard though! Its a great feeling to be transforming.

I worked on the David Pritchard music as well as New West book today too - I keep discovering new parts to this music that is so interesting. Ive decided to work on two new west charts a week - hopefully have 10 done by the end of the year. With the new album coming, thats a pretty productive vibe for the group

Health wise here's what I had;

-Kashi cereal w/ milk
-2 slices toast w/ peanut butter and jelly
-chicken breast
-spinich salad w/dressing
-pretzels
-popcorn
-cliff bar
-water

Not nearly enough to eat- I really should be careful - rather than burning, the body conserves calories when you undereat so im putting myself in a bad spot for the weight loss. Its so discouraging when I still see the numbers I am and where I want to be. I still need to drop 33 to be at my goal. Hopefully by day 400 Ill be seeing some better results and by day 450 ill be really on my way out of the 210s - who knows.

Im trying to focus less on the number and more about the feeling - but its so tough when you only have that damn number to hold on to.

Tommorrow I have a follow-up with the doctor regarding my kidneys and we'll see how that goes - im curious to see how the blood work turned out.

190 or bust!!!!!!