Day 378
Had a funny gig today - with this wedding singer - it was cool though, and some gorgeous people to look at. Long - 4 hours, but the dough was good. The tunes were okay, some standards I had never heard of like "Ive got a rainbow on my shoulder" ???
Food wise, started okay, had one of those new snickers marathon bars - out of all the protein bars Ive found - i like this one the best. Lunch, had a turkey sand w/avocado on whole wheat - always a good choice. At the wedding, the band-wiches were the usual, turkey and some pasta salad- so by 4:00 i had def. overloaded on carbs. I would have been fine the rest of the day, at dinner nibbled on some shrimp and a spinich salad. But then, I was still hungry and I endulged in a shrimp quesedilla - plus this giant sundae concoccion, with all the good stuff for sure. And I wonder why I havent' been taking it off as much as last year at this time ? ? ? ? Sounds to me like Im in for a rebuttal course this week.
At least I ran, about four miles. This cramp thing has been killing me though. It really sucks. Hopfully after seeing the doctor this wednesday Ill have isolated the cause.
Today is 379, 9/11, definetly an important day. This week will be very nostalgic for me. Today with 9/11, such a difficult day for me, not only because of the terrorist attacks. but also other stuff that was going on in my life back in 2001. Plus this friday will be the 9th anniversary of my dad's stroke - so hopefully that won't be as painful as Its been in the past. I hate these days - they make me reflect to the point where I want to go back in time and change everything.
At least Im spending this week getting on track with my diet/excersize routiene. My goal - lose 4 pounds this week - get back to 220-222. Ill keep you posted, post the foods I ate today - so far, so good!
Food wise, started okay, had one of those new snickers marathon bars - out of all the protein bars Ive found - i like this one the best. Lunch, had a turkey sand w/avocado on whole wheat - always a good choice. At the wedding, the band-wiches were the usual, turkey and some pasta salad- so by 4:00 i had def. overloaded on carbs. I would have been fine the rest of the day, at dinner nibbled on some shrimp and a spinich salad. But then, I was still hungry and I endulged in a shrimp quesedilla - plus this giant sundae concoccion, with all the good stuff for sure. And I wonder why I havent' been taking it off as much as last year at this time ? ? ? ? Sounds to me like Im in for a rebuttal course this week.
At least I ran, about four miles. This cramp thing has been killing me though. It really sucks. Hopfully after seeing the doctor this wednesday Ill have isolated the cause.
Today is 379, 9/11, definetly an important day. This week will be very nostalgic for me. Today with 9/11, such a difficult day for me, not only because of the terrorist attacks. but also other stuff that was going on in my life back in 2001. Plus this friday will be the 9th anniversary of my dad's stroke - so hopefully that won't be as painful as Its been in the past. I hate these days - they make me reflect to the point where I want to go back in time and change everything.
At least Im spending this week getting on track with my diet/excersize routiene. My goal - lose 4 pounds this week - get back to 220-222. Ill keep you posted, post the foods I ate today - so far, so good!
posted by John Storie at 1:57 PM
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