Day 412
Today was phenomenal - got a new guitar - a shiny Fender Strat, american made, with a pickup system a bit different from ordinary strats, and a nice butterscotch finish. I needed a solid body, i have two gigs this week where im gonna need this kinda guitar so Im glad I got it. And boy! what a steal! the guys at the music store gave it to me for nearly half off.
My excersize was great - I did 20 minutes of interval training, i started cramping up at the end so im glad i didn't have to go any farther!
And food wise - get this!
1. Protein shake w/almonds
2. Kashi Cereal
3. toast w/jam
4. chicken breast
5. brown rice
6. broccoli
7. tomatoes
8. almonds
9. popcorn
10. peanut butter non salted pretzels
Unbelievable, the only unfortunate thing is I didn't get a dinner, but I did have a huge lunch so thats good. Today is 2 of 40 for my abs diet routine. Kinda silly to be thinking about toning my abs right now, but I think im on the right track with this plan. We'll see how it goes!
My excersize was great - I did 20 minutes of interval training, i started cramping up at the end so im glad i didn't have to go any farther!
And food wise - get this!
1. Protein shake w/almonds
2. Kashi Cereal
3. toast w/jam
4. chicken breast
5. brown rice
6. broccoli
7. tomatoes
8. almonds
9. popcorn
10. peanut butter non salted pretzels
Unbelievable, the only unfortunate thing is I didn't get a dinner, but I did have a huge lunch so thats good. Today is 2 of 40 for my abs diet routine. Kinda silly to be thinking about toning my abs right now, but I think im on the right track with this plan. We'll see how it goes!
posted by John Storie at 9:40 PM
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