Day 470

Doing better these days, heard some great music tonight by Robby Marshall. Had an easy gig today for a corporate chistmas party, ya know how those go. Ive been working on the tune "Naima" recently - wow, such a pretty melody - coltrane is such a genius

Health wise, ive been good about the excersize, but made some lax decisions about my diet - got more to write but its getting late. Cheers!