Day 471

Ran and did interval training, approx. 4 miles today - although I could have gone harder, it was a bit cold outside

Diet wise, ahem. . .

Breaded Chicken Strips w/fries
Grilled Chicken Lettuce Wraps
Pineapple Pizza
Diet Coke, Diet Coke, and more Diet Coke!

and a cookie for breakfast . . .

and we wonder why im still 25 pounds from my goal!

Music today - rehearsed with David Pritchard - got my ass kicked with the reading once again . . . .

Tommorrow morning - Oregon 06-07!