Day 475

Yesterday, i didn't really get the chance to run - its freezing here in Portland. i did my strength training though - ill have to try and get over to the round-up club in pendleton while im up there to maintain the cardio stuff.

diet wise, still off the ball a bit - no breakfast, lunch = turkey sand w/bacon, avocado, veggies, on wheat - munched on chocolate during the day - then dinner prawns fried, skewered, battered, and baked w/chowder and salad.

these next 25, I really want to hit the ground hard! Ill keep you posted!