Day 36

Wow, another great night of music by the Benny Green Trio! (Benny Green, pno; John Weber, bs; Rodney Green, dr). I loved their rendition of "Spring can really hang you up the most" as a medium tune. Man Benny has such a great vibe when he playes, and as Gerald Clayton and I were talking about tonight, nobody plays like that anymore! That reminicent style of Amad Jamal and Phineus Newborn Jr, man Benny sure captures that. We have a lot to learn from players like Benny Green

As for my food plan, today was my free day so I had a burger, some nachos, and some pasta. Now the key words there was SOME. Good news for my portion control, cause I think I was in a pretty positive range. Plus, I did 1500 meters of swimming this morning. Man, by the 20th lap, the next 10 come so easy. That neuromuscular junction kicks in and it becomes so easy to get the job done. Regardless of my eating today, I know tommorrow, Ill be able to be on track because I have a busy day of work. Here we go!