Day 32

Today, I had a great day of meal planning coupled with new excersize. This really begins the next phase in my training:

1. Orange
2. Graham Crackers
3. Orange Juice
4. Low Fat Cottage Cheese
5. Non Fat Yoplait Yogurt
6. Turkey Sandwich on Wheat w/Lettuce
7. Apple
8. 2 Kashi Granola Bars
9. 2 rice cakes with peanut butter
10. Swordfish w/aparagus, carrot, and steamed spinich w/three mini baked potatoes
11. 1 ice tea
12. 2 16oz glasses of sprite
13. Lots of water

Excersize: Weights, upper body, dumbell press, incline, seated and standing. Weight from 12.5-30lbs. 50 reps each, 45 minutes

Im going to be very sore in the morning