Day 30

What a way to celebrate my month of wellness than to get a book about wellness! I just purchased "Body for Life" by Bill Philips, and wow, what a great text for people like me who are on a crusade to change things. Here we go!

I haven't nearly been talking about music enough on my blog, so here it goes! Man this record I just checked out, Bill Frisell and Petra Haden is wonderful! Petra has such a great voice, and Bill has such an incredible vibe. For those of you who are looking for new vibe inspiration, then check out this great recording! Their rendition of "Ive got a crush on you" is marvelous.

As for my food choices here's what I had today:

1. Nutri Grain Bar
2. Nature Valley Graham Crackers
3. Odwalla Protein Bar (chocolate peanut butter)
4. Apple
5. Plain Bagel
6. chicken caesar salad
7. 3 dinner rolls
8. water water water

Excersize: 1500 meter freestyle swim