Day 28

Today I was tired from the week, and my food choices reflected. Not the food itself, but the fact I ate only twice I think really hurt me.

1. Chicken Breast
2. Salad w/spinich, mushroom, bleu cheese
3. odwalla protein bar
4. arroz con pollo (I figured when I ordered it that it would be just chicken and rice but it came with all this saucy stuff Im sure I shouldn't have had)
5. lots of water
6. bagel
7. lemon poppy seed muffin

I really need to go grocery shopping so I can start cooking for myself.

Excersize: 1500 meters freestyle swimming

This next week I am going to try 5 days swimming and three of those days doing another cardio workout in the same day like biking or walking. We'll see if I have time.