Day 589/11

So far, so good - still doing well with the excersizing. However, yesterday i ate out all three meals, but i still made good decisions. Today, i've been a bit off, having cereal, 2 pieces of toast for breakfast, and for lunch 2 beef patties, 2 corn dogs, 1 whole wheat pita. For my dinner im going to pack, ill be sure to put in a bunch of vegitables and maybe a half of a sandwhich instead of a whole one. I swam hard this morning, and it felt great. Tommorrow, is lower body weights. Saturday morning, im going on a long run. I've started measuring again, which i really should stop. But im doing well, i've lost 1 1/2 inches the past 11 days! so now i only need to lose 8 to get to my goal. . . i can do it! cheers

Music wise, composed some more pop stuff today, and worked on that hard classical piece i have to perform on sunday. Ran through the changes on a few tunes, now its off to teach and tonight a rehearsal with Slide Fx - should be fun.

. . . here comes mom again. . . uh oh. . .