Day 496 cont. . .
What a productive day - had a great talk with Pat Martino on the phone, he's such a nice person, not to mention jazz legend. After tallying up the day, I totalled about 5 hours of practicing, maybe a bit more. I spent almost the entire day just playing be-bop. Tommorrow will probably be similar.
Excersize wise, as I said earlier, I got to go run today for a couple miles. Diet wise was perfect, having all the stuff thats in my zone.
Tommorrow, Im going to hit the Y early in the morning and work the muscles. Start off by doing about 20 laps in the pool freestyle, the doing upper body work and 100 crunches. Maybe spend some time on the eliptical and tredmill as well. I want to work my ass off.
Its hard realizing how far I still have to go, I really should get down to 180 or so. But for now, its just a matter of consistancy as that will get the results. Good night and good riddens!
Excersize wise, as I said earlier, I got to go run today for a couple miles. Diet wise was perfect, having all the stuff thats in my zone.
Tommorrow, Im going to hit the Y early in the morning and work the muscles. Start off by doing about 20 laps in the pool freestyle, the doing upper body work and 100 crunches. Maybe spend some time on the eliptical and tredmill as well. I want to work my ass off.
Its hard realizing how far I still have to go, I really should get down to 180 or so. But for now, its just a matter of consistancy as that will get the results. Good night and good riddens!
posted by John Storie at 10:27 PM
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