Day 152

Moving right along, i had a mediocre day:

1. rice cake
2. 1 bagelette
3. water
4. bannana nut muffin
6. peanut butter jelly sand
7. cup o noodles - shrimp
8. 1 serving steak
9. 1 nonfat blueberry yogurt
10. French onion soup
11. lemonade
12. cranberry juice

excersize: 30 min swimming

Today: Bill Frisell Quintet - wow, they're so amazing - at the jazz bakery - loved it, plus jam session w/ambrose akinumara, gerald clayton, dan lutz, kevin kanner, nick mancini - awesome

all and all a good day

weight: 256