Day 311

Today, Im gonna do it the right way - Ive had a bran muffin and two bottles of water already - and Im going to try to do some light excersize just before my gig tonight at the jazz bakery - its gonna be a good one so come out if you're in town!

This week was tough, I realized that I have quite a way to go still. Im still shooting for 190 on day 495.

Im gonna try and put up some picutres soon - ive got some good ones from the road so far this summer.