Day 307

Music:

Paul Motian "I Have The Room Above Her" w/Joe Lovano and Bill Frisell (ECM 1902)

Diet:

Scrambled Eggs w/avocado
1/2 cinnamon rasin bagel
1 Chicken Salad Sandwich w/avocado, almonds, wheat bread
1 Chicken Breast
Artichoke w/mushrooms
Steamed carrots, cucumbers, legumes, other veggies
2 cups pasta w/tomato sauce
Diet Pepsi

Excersize:

Ran over 2 miles first thing in the morning

Weight:

228.2