Day 195

Well, I have had a very productive past couple of weeks with the guitar quartet. The film show was a huge success, I can't wait to do it again. Now, its back to trying to book more performances for our summer tour. As for my health, my eating habits haven't been as excellent, but I have still managed to get my numbers down. Today, im 241.8. My goal is to get near 239 by the end of the week. Sunday will be day 200!! I can't believe that Its been 200 days and ive lost over 50 pounds. There is hope afterall! This week, I have been eating high-protein foods like fish and cottage cheese. Yesterday, I only had some cereal, protein bars, and pasta. I need to incorporate more greens into my diet, which is hard cause I hate that stuff.

Swimming has been great, although I really suck at the whip kick and breast stroke. I gotta shed that stuff! Today, I lifed weights as well and that always seems to boost me up.

Ive been listening to Bill Frisell this week - good stuff I gotta admit!