Day 2

Well, its been 24 hours since my shift. Here's what I had to eat today:

1. 2 Apples, 2 Bananna
2. Nutri-grain bar, Kellogs protein bar
3. 1 piece grilled chicken breast, spinich salad w/bleu cheese dressing (carrots and mushrooms too)
4. 3 Graham Cracker Sheets
5. 2 Liters of Water
6. 2 glasses of OJ

Well I think I have done pretty good with this choice. Im trying to eat frequent small meals to keep my metabolism up, that usually does the trick. Im going to the store right now to get some more nutri-grain bars and ill have one for my 4th meal. I eventually want to get up to 6 small meals a day.

Excersize for today:

Swam 25 Laps in the 25 meter pool total: 750 meters

Im going to stick to just swimming until the monk competition is over, then ill start lifting weights. Today the pool was nice to me. For some reason I had an energy boost that really allowed me to do a lot of laps. I remember a couple of weeks ago when I started out swimming again, I had trouble doing 15 laps. Hopefully Ill be up to 30 laps by the end of the week. I wish I could repeat today for the rest of my life in terms of my food and excersize choices. But I realize that Ill probably have days where Ill splurge and what the heck! Regardless, I think Im on the right track. 6-pack here I come!